Appetizers
Texas Red Chili (with beans) - Bowl Nutrition Facts
430 calories · 31g protein · 23g fat · 25g carbs
430
Calories
31g
Protein
23g
Fat
25g
Carbs
Nutrition Facts
Texas Red Chili (with beans) - Bowl
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Diet Insights
Allergens
No major allergens listed
Peanut cross-contamination risk at all locations.
Calorie Sources
% Daily Value
* Based on a 2,000 calorie diet
Ordering Tips
- ✓With 31g of protein, this is a strong choice for muscle building. Pair with complex carbs for post-workout recovery.
- ✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.
Healthier Alternatives in Appetizers
| Item | Cal | Protein | Fat | Savings |
|---|---|---|---|---|
| Texas Red Chili (with beans) - Cup | 210 | 16g | 10g | −220 cal |
| Baked Potato Soup - Cup | 220 | 5g | 15g | −210 cal |
| Texas Red Chili (no beans) - Cup | 250 | 17g | 15g | −180 cal |
Pairs Well With (Under 400 Cal)
0
cal
Diet Coke
Beverages
1g protein
0
cal
Iced Tea - Unsweet
Beverages
0g protein
5
cal
Coffee - Regular
Beverages
0g protein
80
cal
Juice - Apple
Beverages
0g protein
More Appetizers
| Item | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Texas Red Chili (with beans) - Bowl ★ | 430 | 31g | 23g | 25g |
| Baked Potato Soup - Bowl | 380 | 9g | 25g | 27g |
| Baked Potato Soup - Cup | 220 | 5g | 15g | 16g |
| Boneless Buffalo Wings - Hot | 760 | 60g | 42g | 37g |
| Boneless Buffalo Wings - Mild | 860 | 58g | 50g | 43g |
| Cactus Blossom | 2250 | 25g | 135g | 236g |
Frequently Asked Questions
How many calories are in Texas Roadhouse Texas Red Chili (with beans) - Bowl?▼
Texas Roadhouse Texas Red Chili (with beans) - Bowl has 430 calories per serving. It contains 31g of protein, 23g of fat, and 25g of carbohydrates. The sodium content is 1,180mg, which is 51% of the recommended daily value.
Is Texas Red Chili (with beans) - Bowl a good source of protein?▼
Yes, Texas Red Chili (with beans) - Bowl provides 31g of protein per serving, which is 62% of the daily recommended value. This makes it an excellent choice for muscle building and post-workout recovery. Each calorie provides approximately 29% protein.
Is Texas Red Chili (with beans) - Bowl a healthy choice at Texas Roadhouse?▼
At 430 calories, Texas Red Chili (with beans) - Bowl is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 29%.
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