Country Dinners
Grilled BBQ Chicken Nutrition Facts
300 calories · 46g protein · 3.5g fat · 19g carbs
300
Calories
46g
Protein
3.5g
Fat
19g
Carbs
Nutrition Facts
Grilled BBQ Chicken
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Diet Insights
Allergens
Soy
Peanut cross-contamination risk at all locations.
Calorie Sources
% Daily Value
* Based on a 2,000 calorie diet
Ordering Tips
- ✓With 46g of protein, this is a strong choice for muscle building. Pair with complex carbs for post-workout recovery.
- ✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.
Healthier Alternatives in Country Dinners
| Item | Cal | Protein | Fat | Savings |
|---|---|---|---|---|
| Grilled Pork Chop (Single) | 290 | 38g | 14g | −10 cal |
Pairs Well With (Under 400 Cal)
0
cal
Diet Coke
Beverages
1g protein
0
cal
Iced Tea - Unsweet
Beverages
0g protein
5
cal
Coffee - Regular
Beverages
0g protein
80
cal
Juice - Apple
Beverages
0g protein
More Country Dinners
| Item | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Grilled BBQ Chicken ★ | 300 | 46g | 3.5g | 19g |
| Grilled Pork Chop (Single) | 290 | 38g | 14g | 3g |
| Grilled Pork Chop (Double) | 580 | 76g | 27g | 6g |
| Pulled Pork Dinner | 890 | 80g | 41g | 54g |
| Country Fried Sirloin | 1170 | 52g | 75g | 72g |
| Beef Tips | 890 | 64g | 54g | 31g |
Frequently Asked Questions
How many calories are in Texas Roadhouse Grilled BBQ Chicken?▼
Texas Roadhouse Grilled BBQ Chicken has 300 calories per serving. It contains 46g of protein, 3.5g of fat, and 19g of carbohydrates. The sodium content is 450mg, which is 20% of the recommended daily value.
Is Grilled BBQ Chicken a good source of protein?▼
Yes, Grilled BBQ Chicken provides 46g of protein per serving, which is 92% of the daily recommended value. This makes it an excellent choice for muscle building and post-workout recovery. Each calorie provides approximately 61% protein.
Is Grilled BBQ Chicken a healthy choice at Texas Roadhouse?▼
At 300 calories, Grilled BBQ Chicken is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 61%.
What allergens are in Texas Roadhouse Grilled BBQ Chicken?▼
Grilled BBQ Chicken contains the following allergens: Soy. As with all Texas Roadhouse items, there is a risk of peanut cross-contamination since complimentary peanuts are served at every location. If you have food allergies, inform your server before ordering.
More Texas Roadhouse Nutrition Tools
Texas Roadhouse Nutrition Calculator
Build complete meals with all menu items and see full nutrition facts
Salad Nutrition Guides
All 10 salads with dressing swaps, calorie calculator & diet tips
Appetizer Nutrition Guides
All 19 appetizers with sharing calculator, FDA labels & diet tips
Low Calorie Finder
Every item ranked by calories with calorie budget tool
Allergen Menu Finder
Filter menu by allergen — gluten, dairy, soy, eggs, fish, shellfish
Keto & Low Carb Guide
Find keto-friendly items, set your carb limit, build low-carb meals
Steak Nutrition Guide
Compare all 17 steaks by calories, protein/oz, and best for your goals
Salads Nutrition Guide
Compare all salads & dressings for calories and protein
Build Your Complete Meal
Add Grilled BBQ Chicken to your meal along with sides, appetizers, and drinks. See total calories and macros instantly.
Open Texas Roadhouse Nutrition Calculator →