Texas Roadhouse Nutrition Calculator

Salads

Caesar Salad Nutrition Facts

440 calories · 6g protein · 43g fat · 9g carbs

440

Calories

6g

Protein

43g

Fat

9g

Carbs

Nutrition Facts

Caesar Salad

Calories440
% Daily Value*
Total Fat43g 55%
Saturated Fat8g 40%
Trans Fat1g
Cholesterol25mg 8%
Sodium450mg 20%
Total Carbohydrate9g 3%
Dietary Fiber2g 7%
Total Sugars2g
Protein6g 12%

* Percent Daily Values based on a 2,000 calorie diet.

Macro Breakdown

Protein (5%)6g · 24 cal
Fat (88%)43g · 387 cal
Carbs (8%)9g · 36 cal

Diet Insights

Macro split: 5% protein, 88% fat, 8% carbs
Moderate calorie — good as a main course
Low-carb friendly
Gluten-free compatible

Allergens

Milk, Eggs

Peanut cross-contamination risk at all locations.

Calorie Sources

% Daily Value

* Based on a 2,000 calorie diet

Ordering Tips

  • ✓Request dressing on the side and dip your fork to cut 100-200 calories from dressing alone.
  • ✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.

Healthier Alternatives in Salads

ItemCalProteinFatSavings
House Salad23013g16g−210 cal

Pairs Well With (Under 400 Cal)

260

cal

Grilled Salmon 5 oz

Seafood

34g protein

270

cal

USDA Choice Sirloin 6 oz

Hand-Cut Steaks

36g protein

290

cal

Grilled Pork Chop (Single)

Country Dinners

38g protein

300

cal

Grilled BBQ Chicken

Country Dinners

46g protein

Combined meal: 700 cal with Caesar Salad + Grilled Salmon 5 oz

More Salads

ItemCalProteinFatCarbs
Caesar Salad ★4406g43g9g
California Chicken Salad97074g46g73g
Chicken Caesar Salad110060g89g20g
Chicken Critter Salad69056g40g27g
Grilled Salmon Salad83066g55g19g
Grilled Shrimp Salad66052g43g20g
Nutrition values may vary by location and preparation method. Use our Texas Roadhouse nutrition calculator to build a complete meal with Caesar Salad plus other items and see total nutrition.

Frequently Asked Questions

How many calories are in Texas Roadhouse Caesar Salad?▼

Texas Roadhouse Caesar Salad has 440 calories per serving. It contains 6g of protein, 43g of fat, and 9g of carbohydrates. The sodium content is 450mg, which is 20% of the recommended daily value.

Is Texas Roadhouse Caesar Salad keto-friendly?▼

Yes, with only 9g of carbs (7g net carbs), Caesar Salad is an excellent keto option at Texas Roadhouse. It fits well within the standard 20g daily net carb limit. Pair it with a salad for a complete keto meal.

Is Caesar Salad a healthy choice at Texas Roadhouse?▼

At 440 calories, Caesar Salad is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 5%.

What allergens are in Texas Roadhouse Caesar Salad?▼

Caesar Salad contains the following allergens: Milk, Eggs. As with all Texas Roadhouse items, there is a risk of peanut cross-contamination since complimentary peanuts are served at every location. If you have food allergies, inform your server before ordering.

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Build Your Complete Meal

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