Texas Roadhouse Nutrition Calculator

Salads

House Salad Nutrition Facts

230 calories · 13g protein · 16g fat · 9g carbs

230

Calories

13g

Protein

16g

Fat

9g

Carbs

Nutrition Facts

House Salad

Calories230
% Daily Value*
Total Fat16g 21%
Saturated Fat8g 40%
Trans Fat1g
Cholesterol135mg 45%
Sodium290mg 13%
Total Carbohydrate9g 3%
Dietary Fiber2g 7%
Total Sugars4g
Protein13g 26%

* Percent Daily Values based on a 2,000 calorie diet.

Macro Breakdown

Protein (23%)13g · 52 cal
Fat (63%)16g · 144 cal
Carbs (16%)9g · 36 cal

Diet Insights

Macro split: 23% protein, 63% fat, 16% carbs
Low calorie — fits most weight loss plans
Low-carb friendly
Gluten-free compatible
Dairy-free compatible

Allergens

No major allergens listed

Peanut cross-contamination risk at all locations.

Calorie Sources

% Daily Value

* Based on a 2,000 calorie diet

Ordering Tips

  • ✓Request dressing on the side and dip your fork to cut 100-200 calories from dressing alone.
  • ✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.

Pairs Well With (Under 400 Cal)

260

cal

Grilled Salmon 5 oz

Seafood

34g protein

270

cal

USDA Choice Sirloin 6 oz

Hand-Cut Steaks

36g protein

290

cal

Grilled Pork Chop (Single)

Country Dinners

38g protein

300

cal

Grilled BBQ Chicken

Country Dinners

46g protein

Combined meal: 490 cal with House Salad + Grilled Salmon 5 oz

More Salads

ItemCalProteinFatCarbs
House Salad ★23013g16g9g
Caesar Salad4406g43g9g
California Chicken Salad97074g46g73g
Chicken Caesar Salad110060g89g20g
Chicken Critter Salad69056g40g27g
Grilled Salmon Salad83066g55g19g
Nutrition values may vary by location and preparation method. Use our Texas Roadhouse nutrition calculator to build a complete meal with House Salad plus other items and see total nutrition.

Frequently Asked Questions

How many calories are in Texas Roadhouse House Salad?▼

Texas Roadhouse House Salad has 230 calories per serving. It contains 13g of protein, 16g of fat, and 9g of carbohydrates. The sodium content is 290mg, which is 13% of the recommended daily value.

Is Texas Roadhouse House Salad keto-friendly?▼

Yes, with only 9g of carbs (7g net carbs), House Salad is an excellent keto option at Texas Roadhouse. It fits well within the standard 20g daily net carb limit. Pair it with a salad for a complete keto meal.

Is House Salad a healthy choice at Texas Roadhouse?▼

At 230 calories, House Salad is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 23%.

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Build Your Complete Meal

Add House Salad to your meal along with sides, appetizers, and drinks. See total calories and macros instantly.

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