Sides
Mashed Potatoes Nutrition Facts
230 calories · 4g protein · 11g fat · 29g carbs
230
Calories
4g
Protein
11g
Fat
29g
Carbs
Nutrition Facts
Mashed Potatoes
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Diet Insights
Allergens
Milk
Peanut cross-contamination risk at all locations.
Calorie Sources
% Daily Value
* Based on a 2,000 calorie diet
Ordering Tips
- ✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.
Healthier Alternatives in Sides
| Item | Cal | Protein | Fat | Savings |
|---|---|---|---|---|
| Green Beans | 90 | 2g | 5g | −140 cal |
| Applesauce | 90 | 0g | 0g | −140 cal |
| Sauteed Onions | 100 | 1g | 6g | −130 cal |
Pairs Well With (Under 400 Cal)
260
cal
Grilled Salmon 5 oz
Seafood
34g protein
270
cal
USDA Choice Sirloin 6 oz
Hand-Cut Steaks
36g protein
290
cal
Grilled Pork Chop (Single)
Country Dinners
38g protein
300
cal
Grilled BBQ Chicken
Country Dinners
46g protein
More Sides
| Item | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Mashed Potatoes ★ | 230 | 4g | 11g | 29g |
| Loaded Baked Potato | 480 | 12g | 28g | 47g |
| Baked Potato (plain) | 270 | 7g | 0g | 61g |
| Seasoned Fries | 430 | 6g | 20g | 56g |
| Sweet Potato | 260 | 3g | 3g | 56g |
| Steak Fries | 440 | 6g | 21g | 56g |
Frequently Asked Questions
How many calories are in Texas Roadhouse Mashed Potatoes?▼
Texas Roadhouse Mashed Potatoes has 230 calories per serving. It contains 4g of protein, 11g of fat, and 29g of carbohydrates. The sodium content is 680mg, which is 30% of the recommended daily value.
Is Mashed Potatoes a healthy choice at Texas Roadhouse?▼
At 230 calories, Mashed Potatoes is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 7%.
What allergens are in Texas Roadhouse Mashed Potatoes?▼
Mashed Potatoes contains the following allergens: Milk. As with all Texas Roadhouse items, there is a risk of peanut cross-contamination since complimentary peanuts are served at every location. If you have food allergies, inform your server before ordering.
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