How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

What allergens are in Texas Roadhouse Sauteed Onions?

Sauteed Onions contains: No major allergens listed. All Texas Roadhouse locations serve peanuts, so cross-contamination is possible.

Sides

Sauteed Onions Nutrition Facts

100 calories · 1g protein · 6g fat · 12g carbs

100

Calories

Protein

Fat

12g

Carbs

Nutrition Facts

Sauteed Onions

Calories100

% Daily Value*

Total Fat6g 8%

Saturated Fat3g 15%

Cholesterol10mg 3%

Sodium180mg 8%

Total Carbohydrate12g 4%

Dietary Fiber2g 7%

Total Sugars5g

Protein1g 2%

* Percent Daily Values based on a 2,000 calorie diet.

Macro Breakdown

Protein (4%)1g · 4 cal

Fat (54%)6g · 54 cal

Carbs (48%)12g · 48 cal

Diet Insights

Macro split: 4% protein, 54% fat, 48% carbs

Low calorie — fits most weight loss plans

Low-carb friendly

Gluten-free compatible

Dairy-free compatible

Allergens

No major allergens listed

Peanut cross-contamination risk at all locations.

Calorie Sources

% Daily Value

* Based on a 2,000 calorie diet

Ordering Tips

✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.

Healthier Alternatives in Sides

Item	Cal	Protein	Fat	Savings
Green Beans	90	2g	5g	−10 cal
Applesauce	90	0g	0g	−10 cal

Pairs Well With (Under 400 Cal)

260

cal

Grilled Salmon 5 oz

Seafood

34g protein

270

cal

USDA Choice Sirloin 6 oz

Hand-Cut Steaks

36g protein

290

cal

Grilled Pork Chop (Single)

Country Dinners

38g protein

300

cal

Grilled BBQ Chicken

Country Dinners

46g protein

Combined meal: 360 cal with Sauteed Onions + Grilled Salmon 5 oz

More Sides

Item	Cal	Protein	Fat	Carbs
Sauteed Onions ★	100	1g	6g	12g
Loaded Baked Potato	480	12g	28g	47g
Baked Potato (plain)	270	7g	0g	61g
Seasoned Fries	430	6g	20g	56g
Sweet Potato	260	3g	3g	56g
Mashed Potatoes	230	4g	11g	29g

Nutrition values may vary by location and preparation method. Use our Texas Roadhouse nutrition calculator to build a complete meal with Sauteed Onions plus other items and see total nutrition.

Frequently Asked Questions

How many calories are in Texas Roadhouse Sauteed Onions?▼

Texas Roadhouse Sauteed Onions has 100 calories per serving. It contains 1g of protein, 6g of fat, and 12g of carbohydrates. The sodium content is 180mg, which is 8% of the recommended daily value.

Is Sauteed Onions a healthy choice at Texas Roadhouse?▼

At 100 calories, Sauteed Onions is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 4%.

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Build Your Complete Meal

Add Sauteed Onions to your meal along with sides, appetizers, and drinks. See total calories and macros instantly.

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