Country Dinners
Smothered Chicken Nutrition Facts
420 calories · 60g protein · 14g fat · 10g carbs
420
Calories
60g
Protein
14g
Fat
10g
Carbs
Nutrition Facts
Smothered Chicken
* Percent Daily Values based on a 2,000 calorie diet.
Macro Breakdown
Diet Insights
Allergens
No major allergens listed
Peanut cross-contamination risk at all locations.
Calorie Sources
% Daily Value
* Based on a 2,000 calorie diet
Ordering Tips
- ✓With 60g of protein, this is a strong choice for muscle building. Pair with complex carbs for post-workout recovery.
- ✓Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.
Healthier Alternatives in Country Dinners
| Item | Cal | Protein | Fat | Savings |
|---|---|---|---|---|
| Grilled Pork Chop (Single) | 290 | 38g | 14g | −130 cal |
| Grilled BBQ Chicken | 300 | 46g | 3.5g | −120 cal |
| Portobello Mushroom Chicken | 400 | 57g | 13g | −20 cal |
Pairs Well With (Under 400 Cal)
0
cal
Diet Coke
Beverages
1g protein
0
cal
Iced Tea - Unsweet
Beverages
0g protein
5
cal
Coffee - Regular
Beverages
0g protein
80
cal
Juice - Apple
Beverages
0g protein
More Country Dinners
| Item | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Smothered Chicken ★ | 420 | 60g | 14g | 10g |
| Grilled Pork Chop (Single) | 290 | 38g | 14g | 3g |
| Grilled Pork Chop (Double) | 580 | 76g | 27g | 6g |
| Pulled Pork Dinner | 890 | 80g | 41g | 54g |
| Country Fried Sirloin | 1170 | 52g | 75g | 72g |
| Beef Tips | 890 | 64g | 54g | 31g |
Frequently Asked Questions
How many calories are in Texas Roadhouse Smothered Chicken?▼
Texas Roadhouse Smothered Chicken has 420 calories per serving. It contains 60g of protein, 14g of fat, and 10g of carbohydrates. The sodium content is 1,230mg, which is 53% of the recommended daily value.
Is Smothered Chicken a good source of protein?▼
Yes, Smothered Chicken provides 60g of protein per serving, which is 120% of the daily recommended value. This makes it an excellent choice for muscle building and post-workout recovery. Each calorie provides approximately 57% protein.
Is Texas Roadhouse Smothered Chicken keto-friendly?▼
Yes, with only 10g of carbs (8g net carbs), Smothered Chicken is an excellent keto option at Texas Roadhouse. It fits well within the standard 20g daily net carb limit. Pair it with a salad for a complete keto meal.
Is Smothered Chicken a healthy choice at Texas Roadhouse?▼
At 420 calories, Smothered Chicken is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 57%.
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Build Your Complete Meal
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