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Chili Nutrition Facts

250 calories · 17g protein · 15g fat · 13g carbs

250

Calories

17g

Protein

15g

Fat

13g

Carbs

Nutrition Facts

Chili

Calories250
% Daily Value*
Total Fat15g 19%
Saturated Fat5g 25%
Trans Fat0.5g
Cholesterol50mg 17%
Sodium800mg 35%
Total Carbohydrate13g 5%
Dietary Fiber3g 11%
Total Sugars4g
Protein17g 34%

* Percent Daily Values based on a 2,000 calorie diet.

Macro Breakdown

Protein (27%)17g · 68 cal
Fat (54%)15g · 135 cal
Carbs (21%)13g · 52 cal

Diet Insights

Macro split: 27% protein, 54% fat, 21% carbs
Low calorie — fits most weight loss plans
Low-carb friendly
Gluten-free compatible
Dairy-free compatible

Allergens

No major allergens listed

Peanut cross-contamination risk at all locations.

Calorie Sources

% Daily Value

* Based on a 2,000 calorie diet

Ordering Tips

  • Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.

Healthier Alternatives in Sides

ItemCalProteinFatSavings
Green Beans902g5g160 cal
Applesauce900g0g160 cal
Sauteed Onions1001g6g150 cal

Pairs Well With (Under 400 Cal)

Combined meal: 510 cal with Chili + Grilled Salmon 5 oz

More Sides

ItemCalProteinFatCarbs
Chili25017g15g13g
Loaded Baked Potato48012g28g47g
Baked Potato (plain)2707g0g61g
Seasoned Fries4306g20g56g
Sweet Potato2603g3g56g
Mashed Potatoes2304g11g29g
Nutrition values may vary by location and preparation method. Use our Texas Roadhouse nutrition calculator to build a complete meal with Chili plus other items and see total nutrition.

Frequently Asked Questions

How many calories are in Texas Roadhouse Chili?

Texas Roadhouse Chili has 250 calories per serving. It contains 17g of protein, 15g of fat, and 13g of carbohydrates. The sodium content is 800mg, which is 35% of the recommended daily value.

Is Chili a healthy choice at Texas Roadhouse?

At 250 calories, Chili is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 27%.

More Texas Roadhouse Nutrition Tools

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Add Chili to your meal along with sides, appetizers, and drinks. See total calories and macros instantly.

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