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Sides

Mac & Cheese Nutrition Facts

350 calories · 12g protein · 18g fat · 35g carbs

350

Calories

12g

Protein

18g

Fat

35g

Carbs

Nutrition Facts

Mac & Cheese

Calories350
% Daily Value*
Total Fat18g 23%
Saturated Fat9g 45%
Cholesterol40mg 13%
Sodium900mg 39%
Total Carbohydrate35g 13%
Dietary Fiber2g 7%
Total Sugars4g
Protein12g 24%

* Percent Daily Values based on a 2,000 calorie diet.

Macro Breakdown

Protein (14%)12g · 48 cal
Fat (46%)18g · 162 cal
Carbs (40%)35g · 140 cal

Diet Insights

Macro split: 14% protein, 46% fat, 40% carbs
Low calorie — fits most weight loss plans
Gluten-free compatible

Allergens

Milk

Peanut cross-contamination risk at all locations.

Calorie Sources

% Daily Value

* Based on a 2,000 calorie diet

Ordering Tips

  • Use our meal builder to add this item to a complete Texas Roadhouse meal and see total nutrition.

Healthier Alternatives in Sides

ItemCalProteinFatSavings
Green Beans902g5g260 cal
Applesauce900g0g260 cal
Sauteed Onions1001g6g250 cal

Pairs Well With (Under 400 Cal)

Combined meal: 610 cal with Mac & Cheese + Grilled Salmon 5 oz

More Sides

ItemCalProteinFatCarbs
Mac & Cheese35012g18g35g
Loaded Baked Potato48012g28g47g
Baked Potato (plain)2707g0g61g
Seasoned Fries4306g20g56g
Sweet Potato2603g3g56g
Mashed Potatoes2304g11g29g
Nutrition values may vary by location and preparation method. Use our Texas Roadhouse nutrition calculator to build a complete meal with Mac & Cheese plus other items and see total nutrition.

Frequently Asked Questions

How many calories are in Texas Roadhouse Mac & Cheese?

Texas Roadhouse Mac & Cheese has 350 calories per serving. It contains 12g of protein, 18g of fat, and 35g of carbohydrates. The sodium content is 900mg, which is 39% of the recommended daily value.

Is Mac & Cheese a healthy choice at Texas Roadhouse?

At 350 calories, Mac & Cheese is one of the lighter options on the Texas Roadhouse menu. It can be part of a balanced meal, especially when paired with low-calorie sides like green beans or a house salad. The protein-to-calorie ratio is 14%.

What allergens are in Texas Roadhouse Mac & Cheese?

Mac & Cheese contains the following allergens: Milk. As with all Texas Roadhouse items, there is a risk of peanut cross-contamination since complimentary peanuts are served at every location. If you have food allergies, inform your server before ordering.

More Texas Roadhouse Nutrition Tools

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