How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

Healthy Options at Texas Roadhouse

54 menu items under 500 calories — ranked from lowest to highest.

Top Pick

Coffee - Regular

5 cal0g pro0g fat

Top Pick

Cinnamon Butter (1 serving)

58 cal0g pro4g fat

Top Pick

Juice - Apple

80 cal0g pro0g fat

Menu Item	Calories	Protein	Fat	Carbs
Coffee - Regular Beverages	5	0g	0g	1g
Cinnamon Butter (1 serving) Famous Rolls	58	0g	4g	6g
Juice - Apple Beverages	80	0g	0g	21g
Milk - Regular Beverages	90	7g	2g	10g
Juice - Orange Beverages	90	1g	0g	20g
Green Beans Sides	90	2g	5g	9g
Applesauce Sides	90	0g	0g	24g
Sauteed Onions Sides	100	1g	6g	12g
Iced Tea - Sweet Beverages	110	0g	0g	28g
Coca-Cola Beverages	120	0g	0g	34g
Sprite Beverages	120	0g	0g	31g
Dr Pepper Beverages	130	0g	0g	33g
Kids Grilled Chicken Kids Menu	130	26g	3g	0g
Sauteed Mushrooms Sides	140	4g	8g	14g
Blue Crush Lemonade Beverages	150	0g	0g	40g
Red Raspberry Lemonade Beverages	150	0g	0g	40g
Wild Strawberry Lemonade Beverages	150	0g	0g	40g
Fresh-Baked Roll (plain, no butter) Famous Rolls	170	4g	3g	32g
Kids Sirloin (4 oz) Kids Menu	180	24g	9g	1g
Fresh-Cut Corn Sides	190	5g	7g	32g
Texas Red Chili (with beans) - Cup Appetizers	210	16g	10g	14g
Baked Potato Soup - Cup Appetizers	220	5g	15g	16g
Fresh-Baked Roll (with Cinnamon Butter) Famous Rolls	228	4g	7g	38g
House Salad Salads	230	13g	16g	9g
Mashed Potatoes Sides	230	4g	11g	29g
Texas Red Chili (no beans) - Cup Appetizers	250	17g	15g	13g
Chili Sides	250	17g	15g	13g
Grilled Salmon 5 oz Seafood	260	34g	13g	0g
Sweet Potato Sides	260	3g	3g	56g
USDA Choice Sirloin 6 oz Hand-Cut Steaks	270	36g	13g	2g
Baked Potato (plain) Sides	270	7g	0g	61g
Kids Mac & Cheese Kids Menu	270	9g	13g	27g
Grilled Pork Chop (Single) Country Dinners	290	38g	14g	3g
Grilled BBQ Chicken Country Dinners	300	46g	3.5g	19g
Dallas Filet 6 oz Hand-Cut Steaks	320	46g	16g	2g
USDA Choice Sirloin 8 oz Hand-Cut Steaks	340	48g	17g	2g
Mac & Cheese Sides	350	12g	18g	35g
Grilled Salmon 8 oz Seafood	360	51g	20g	0g
Grilled Shrimp Appetizers	370	20g	19g	29g
Grilled Shrimp Seafood	370	20g	19g	29g
Baked Potato Soup - Bowl Appetizers	380	9g	25g	27g
Portobello Mushroom Chicken Country Dinners	400	57g	13g	15g
Kids Chicken Critters (3 pc) Kids Menu	400	28g	20g	28g
Smothered Chicken Country Dinners	420	60g	14g	10g
Texas Red Chili (with beans) - Bowl Appetizers	430	31g	23g	25g
Dallas Filet 8 oz Hand-Cut Steaks	430	61g	22g	2g
Seasoned Fries Sides	430	6g	20g	56g
Caesar Salad Salads	440	6g	43g	9g
Steak Fries Sides	440	6g	21g	56g
USDA Choice Sirloin 11 oz Hand-Cut Steaks	450	65g	22g	2g
Kids Grilled Cheese Kids Menu	470	18g	24g	44g
BBQ Chicken Sandwich Burgers & Sandwiches	480	50g	13g	35g
Loaded Baked Potato Sides	480	12g	28g	47g
Texas Red Chili (no beans) - Bowl Appetizers	500	33g	31g	23g

Healthy Ordering Tips

✓Choose grilled items over fried — grilled salmon (260 cal) vs fried catfish (760 cal) saves 500 calories.
✓Ask for dressing on the side for salads — dipping your fork can save 150+ calories.
✓Skip the famous rolls — each one adds ~120 calories to your meal.
✓Order the 6oz portion of steak instead of larger sizes to cut calories in half.
✓Pair any entree under 400 cal with a House Salad (230 cal) for a complete meal under 650 calories.

All items listed are under 500 calories per serving. Use our nutrition calculator to build a complete healthy meal.

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