How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

33 menu items under 500 calories — ranked from lowest to highest.

Coffee - Regular

Juice - Apple

Milk - Regular

Menu Item	Calories	Protein	Fat	Carbs
Coffee - Regular Beverages	5	0g	0g	1g
Juice - Apple Beverages	80	0g	0g	21g
Milk - Regular Beverages	90	7g	2g	10g
Juice - Orange Beverages	90	1g	0g	20g
Iced Tea - Sweet Beverages	110	0g	0g	28g
Coca-Cola Beverages	120	0g	0g	34g
Sprite Beverages	120	0g	0g	31g
Dr Pepper Beverages	130	0g	0g	33g
Blue Crush Lemonade Beverages	150	0g	0g	40g
Red Raspberry Lemonade Beverages	150	0g	0g	40g
Wild Strawberry Lemonade Beverages	150	0g	0g	40g
Texas Red Chili (with beans) - Cup Appetizers	210	16g	10g	14g
Baked Potato Soup - Cup Appetizers	220	5g	15g	16g
House Salad Salads	230	13g	16g	9g
Texas Red Chili (no beans) - Cup Appetizers	250	17g	15g	13g
Grilled Salmon 5 oz Seafood	260	34g	13g	0g
USDA Choice Sirloin 6 oz Hand-Cut Steaks	270	36g	13g	2g
Grilled Pork Chop (Single) Country Dinners	290	38g	14g	3g
Grilled BBQ Chicken Country Dinners	300	46g	3.5g	19g
Dallas Filet 6 oz Hand-Cut Steaks	320	46g	16g	2g
USDA Choice Sirloin 8 oz Hand-Cut Steaks	340	48g	17g	2g
Grilled Salmon 8 oz Seafood	360	51g	20g	0g
Grilled Shrimp Appetizers	370	20g	19g	29g
Grilled Shrimp Seafood	370	20g	19g	29g
Baked Potato Soup - Bowl Appetizers	380	9g	25g	27g
Portobello Mushroom Chicken Country Dinners	400	57g	13g	15g
Smothered Chicken Country Dinners	420	60g	14g	10g
Texas Red Chili (with beans) - Bowl Appetizers	430	31g	23g	25g
Dallas Filet 8 oz Hand-Cut Steaks	430	61g	22g	2g
Caesar Salad Salads	440	6g	43g	9g
USDA Choice Sirloin 11 oz Hand-Cut Steaks	450	65g	22g	2g
BBQ Chicken Sandwich Burgers & Sandwiches	480	50g	13g	35g
Texas Red Chili (no beans) - Bowl Appetizers	500	33g	31g	23g

✓Choose grilled items over fried — grilled salmon (260 cal) vs fried catfish (760 cal) saves 500 calories.
✓Ask for dressing on the side for salads — dipping your fork can save 150+ calories.
✓Skip the famous rolls — each one adds ~120 calories to your meal.
✓Order the 6oz portion of steak instead of larger sizes to cut calories in half.
✓Pair any entree under 400 cal with a House Salad (230 cal) for a complete meal under 650 calories.

All items listed are under 500 calories per serving. Use our nutrition calculator to build a complete healthy meal.

Texas Roadhouse Nutrition Calculator

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Keto & Low Carb Guide

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Steak Nutrition Guide

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Salads Nutrition Guide

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