How accurate is this Texas Roadhouse nutrition calculator?

We use official Texas Roadhouse nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Texas Roadhouse have keto-friendly options?

Yes! Order steaks without sides or choose low-carb sides like green beans. Skip the bread rolls for a keto meal.

What are the lowest calorie options at Texas Roadhouse?

The 6oz Sirloin (270 cal), House Salad (230 cal), and Green Beans (90 cal) are excellent low-calorie choices.

Does Texas Roadhouse serve peanuts?

Yes, Texas Roadhouse serves complimentary peanuts at all locations. If you have a peanut allergy, please inform your server immediately.

How many calories are in Texas Roadhouse rolls?

Each Texas Roadhouse fresh-baked roll with cinnamon butter contains approximately 228 calories.

High Protein at Texas Roadhouse

63 menu items with 30g+ protein — ranked from highest to lowest.

Top Protein

Ribeye & Ribs Combo (16 oz)

161g pro2100 cal31% from pro

Top Protein

Ribeye & Ribs Combo (12 oz)

131g pro1770 cal30% from pro

Top Protein

Bone-In Ribeye 20 oz

124g pro1480 cal34% from pro

Menu Item	Protein	Calories	Pro/Cal	Fat
Ribeye & Ribs Combo (16 oz) Ribs	161g	2100	31%	138g
Ribeye & Ribs Combo (12 oz) Ribs	131g	1770	30%	115g
Bone-In Ribeye 20 oz Hand-Cut Steaks	124g	1480	34%	106g
Porterhouse T-Bone 23 oz Hand-Cut Steaks	123g	1250	39%	81g
Prime Rib 16 oz Hand-Cut Steaks	117g	1550	30%	118g
Ribeye & Ribs Combo (10 oz) Ribs	116g	1610	29%	104g
Ft. Worth Ribeye 16 oz Hand-Cut Steaks	109g	1310	33%	94g
Full Slab Ribs Ribs	100g	1590	25%	101g
USDA Choice Sirloin 16 oz Hand-Cut Steaks	96g	670	57%	35g
Filet & Ribs Combo (8 oz) Ribs	95g	1220	31%	72g
Sirloin & Ribs Combo (6 oz) Ribs	94g	1260	30%	74g
Ribs & Chicken Critters Combo Ribs	91g	1480	25%	93g
Grilled Salmon Combo (8 oz) Seafood	90g	650	55%	34g
Prime Rib 12 oz Hand-Cut Steaks	88g	1160	30%	88g
BBQ Chicken & Ribs Combo Ribs	84g	1240	27%	68g
Ft. Worth Ribeye 12 oz Hand-Cut Steaks	82g	980	33%	71g
Filet & Ribs Combo (6 oz) Ribs	81g	1110	29%	67g
Pulled Pork Dinner Country Dinners	80g	890	36%	41g
Mushroom Jack Chicken Burgers & Sandwiches	77g	830	37%	31g
Grilled Pork Chop (Double) Country Dinners	76g	580	52%	27g
California Chicken Salad Salads	74g	970	31%	46g
Prime Rib 10 oz Hand-Cut Steaks	73g	970	30%	74g
Grilled Salmon Combo (5 oz) Seafood	73g	550	53%	27g
New York Strip 12 oz Hand-Cut Steaks	72g	640	45%	38g
Steakhouse Filet Salad Salads	71g	1340	21%	103g
Ft. Worth Ribeye 10 oz Hand-Cut Steaks	69g	820	34%	59g
Grilled Salmon Salad Salads	66g	830	32%	55g
USDA Choice Sirloin 11 oz Hand-Cut Steaks	65g	450	58%	22g
Beef Tips Country Dinners	64g	890	29%	54g
Tater Skins Appetizers	63g	1320	19%	88g
Dallas Filet 8 oz Hand-Cut Steaks	61g	430	57%	22g
Boneless Buffalo Wings - Hot Appetizers	60g	760	32%	42g
Chicken Caesar Salad Salads	60g	1100	22%	89g
Road Kill 10 oz Hand-Cut Steaks	60g	750	32%	52g
Smothered Chicken Country Dinners	60g	420	57%	14g
Pulled Pork Sandwich Burgers & Sandwiches	60g	870	28%	47g
Bacon Cheeseburger Burgers & Sandwiches	59g	980	24%	62g
Boneless Buffalo Wings - Mild Appetizers	58g	860	27%	50g
Steak Kabob Hand-Cut Steaks	58g	920	25%	41g
Smokehouse Burger Burgers & Sandwiches	58g	1080	21%	67g
Half Slab Ribs Ribs	57g	900	25%	56g
Portobello Mushroom Chicken Country Dinners	57g	400	57%	13g
Chicken Critter Salad Salads	56g	690	32%	40g
Chicken Critters Dinner Country Dinners	56g	690	32%	40g
Fried Catfish 4-piece Seafood	53g	1010	21%	62g
Grilled Shrimp Salad Salads	52g	660	32%	43g
Country Fried Sirloin Country Dinners	52g	1170	18%	75g
Grilled Salmon 8 oz Seafood	51g	360	57%	20g
All-American Cheeseburger Burgers & Sandwiches	50g	880	23%	55g
BBQ Chicken Sandwich Burgers & Sandwiches	50g	480	42%	13g
Killer Ribs Appetizers	49g	910	22%	53g
USDA Choice Sirloin 8 oz Hand-Cut Steaks	48g	340	56%	17g
Country Fried Chicken Country Dinners	48g	770	25%	44g
Dallas Filet 6 oz Hand-Cut Steaks	46g	320	57%	16g
Grilled BBQ Chicken Country Dinners	46g	300	61%	3.5g
Salmon Caesar Salad Salads	40g	1110	14%	99g
Fried Catfish 3-piece Seafood	40g	760	21%	46g
Cheese Fries - Regular Appetizers	38g	1240	12%	65g
Grilled Pork Chop (Single) Country Dinners	38g	290	52%	14g
USDA Choice Sirloin 6 oz Hand-Cut Steaks	36g	270	53%	13g
Grilled Salmon 5 oz Seafood	34g	260	52%	13g
Texas Red Chili (no beans) - Bowl Appetizers	33g	500	26%	31g
Texas Red Chili (with beans) - Bowl Appetizers	31g	430	29%	23g

Protein Ordering Strategy

💪The 16oz Sirloin delivers 96g protein for 670 calories — nearly twice the daily RDA in one meal.
💪For leaner protein, the 6oz Sirloin (36g pro/270 cal) or Dallas Filet (46g pro/320 cal) are ideal.
💪Add grilled chicken to any salad (+~30g protein) for a protein-packed starter.
💪Pair high-protein entrees with a baked potato for post-workout carbs and recovery.

Pro/Cal shows what percentage of calories come from protein. Higher = leaner. Use our nutrition calculator to build a high-protein meal.

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